Is Direct Primary Care the future of healthcare
Direct Primary Care as the way to practice primary care.
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Fatima Iqbal
- Aug 9
- 4 min
The Sunnah of Walking and Mindfulness in Islam
Learn the sunnah of walking and mindfulness in Islam
Fatima Iqbal
- Jul 20
- 3 min
Overcoming Plateau in Weightloss: Strategies for sustained success
In the realm of obesity medicine, few milestones are as gratifying as witnessing patients experience initial weight loss. It marks the...
Fatima Iqbal
- Jul 8
- 2 min
6 ways to Boost your Weight Loss efforts with Exercise
6 ways to boost your weight loss efforts with exercise
Fatima Iqbal
- Apr 16
- 3 min
"Why do people struggle to maintain weight loss after Ramadan?"
While observing Ramadan this year I came across a very interesting post that I wish to share with you folks today. This was a study done...
Fatima Iqbal
- Mar 24
- 3 min
Empowering Muslim women to lead lives out of the kitchen this Ramadan
In this article, learn how muslim women can lead lives out of the kitchen and follow the Islamic way to a better future.
Fatima Iqbal
- Mar 21
- 3 min
How to train your child from an early age for a Healthy Weight
Learn to teach your child to keep a healthy weight from an early age. 6 steps to success for parents to follow.
Fatima Iqbal
- Mar 8
- 7 min
The 30 days of Ramadan Weight Loss Challenge: Learn how to maximize your fasting benefits
The 30 day weight loss challenge for Ramadan
Fatima Iqbal
- Feb 11
- 2 min
Can Increased Melatonin lead to Diabetes
New study finds role of melatonin on type 2 diabetes.
Fatima Iqbal
- Jan 10
- 4 min
The Devastating Impact of Obesity on your health (PART 2) : Risk of Cancers, gallstones, Liver Disease & Infertility
It is no secret, that excess weight has been linked to 13 different types of cancer. The list goes from breast cancer, colon cancer,...
Fatima Iqbal
- Dec 18, 2023
- 4 min
The Devastating Impact of Obesity on Your Health Part 1: Hypertension, Stroke, Diabetes & Heart Disease
The most common formula used to assess the risk of obesity is BMI with 25.-29.9kg/m2 considered as overweight and over 30 considered as...
Fatima Iqbal
- Dec 4, 2023
- 2 min
Portion Size and Role that it plays in Weight Loss
I often had patients in primary care who would come to me and say, " Well Doc, I don't eat much so how come I am gaining weight or can't...
Fatima Iqbal
- Nov 30, 2023
- 2 min
Breaking Down the Benefits of Intermittent Fasting for Effective Weight Loss
Over the last month, I was reading on Jason Fung's The Obesity Code. His perspective is interesting and I encourage readers to read it as...
Fatima Iqbal
- Sep 30, 2023
- 2 min
Night Eating Syndrome in Obesity
Here we will discuss another second most common of the eating disorders called Night Eating Syndrome. This is common in a sense that...
Fatima Iqbal
- Sep 30, 2023
- 3 min
Natural Treatments for Binge Eating Disorder
Not everyone is engaging in overeating, daily snacking or eating fast food as these folks remain a minority of eating problems that lead...
Fatima Iqbal
- Sep 5, 2023
- 2 min
Why Light Physical Activity Counts Towards Weight Loss: How House Work Matters
Balancing diet & exercise is key for short-term weight loss. Moderate calorie restriction & varied physical activity enhance results.
Fatima Iqbal
- Aug 28, 2023
- 2 min
The Science of Calories: Why Weight Loss Isn't Just About Cutting Calories
Weight loss isn't just about cutting calories. Hormones, appetite, and food quality matter. Learn why in our in-depth exploration.
Fatima Iqbal
- Aug 23, 2023
- 3 min
Unlocking the Secret to a Healthier You: The 5 Steps to achieve lasting Weight Loss
Discover how lifestyle changes in diet, activity, sleep, and stress can transform your life, beating obesity for good. #ObesityTherapy
Fatima Iqbal
- Aug 11, 2023
- 4 min
Comprehensive Medical Management for Bariatric Surgery Patients
"Navigate the complexities of post-bariatric surgery care. From hypoglycemia solutions to bone health strategies, weight regain.
Fatima Iqbal
- Aug 3, 2023
- 3 min
Weight Management in Complex Medical Cases: A Guide for Physicians
Discover effective strategies to help patients with complex medical conditions achieve sustainable weight loss!
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