Sleep, Stress & Weight: The Missing Link in Metabolic Health

Join Dr. Sushrusha Arjyal, MD, a highly qualified Psychiatrist and Sleep Medicine Specialist, as she delves into the intricate relationship between sleep and various aspects of our health, including weight management, cravings, blood sugar regulation, hormonal balance, mood stability, and overall metabolic health. In her discussion, Dr. Arjyal will explore the profound ways in which sleep quality and duration can significantly influence these interconnected health factors. This topic is particularly pertinent for individuals grappling with conditions such as insomnia, which can lead to chronic fatigue and exacerbate weight issues, as well as those dealing with Polycystic Ovary Syndrome (PCOS), menopause-related changes, prediabetes, or unexplained weight gain.

Dr. Arjyal will provide insights into how insufficient sleep can disrupt the body's natural hormonal rhythms, leading to increased cravings and altered appetite regulation. She will also explain the impact of sleep on blood sugar levels, highlighting how poor sleep can contribute to insulin…