top of page

The Wellness Blog by Dr. Fatima Iqbal
Expert tips and insights on weight management, wellness, and healthy living to help you thrive.


Integrative Approaches to Managing Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is a chronic autoimmune condition that affects millions of people worldwide. It can cause joint pain,...
Fatima Iqbal
Oct 21, 2023


Night Eating Syndrome in Obesity
Here we will discuss another second most common of the eating disorders called Night Eating Syndrome. This is common in a sense that...
Fatima Iqbal
Sep 30, 2023


Natural Treatments for Binge Eating Disorder
Not everyone is engaging in overeating, daily snacking or eating fast food as these folks remain a minority of eating problems that lead...
Fatima Iqbal
Sep 30, 2023


Why Light Physical Activity Counts Towards Weight Loss: How House Work Matters
Balancing diet & exercise is key for short-term weight loss. Moderate calorie restriction & varied physical activity enhance results.
Fatima Iqbal
Sep 5, 2023


The Science of Calories: Why Weight Loss Isn't Just About Cutting Calories
Weight loss isn't just about cutting calories. Hormones, appetite, and food quality matter. Learn why in our in-depth exploration.
Fatima Iqbal
Aug 28, 2023


Unlocking the Secret to a Healthier You: The 5 Steps to achieve lasting Weight Loss
Discover how lifestyle changes in diet, activity, sleep, and stress can transform your life, beating obesity for good. #ObesityTherapy
Fatima Iqbal
Aug 23, 2023
bottom of page
