In today’s fast-paced world, sleep is often the first thing we sacrifice. But at Crabtree Health, we see every day how poor sleep may be...

What happens when excessive glucose piles up in the body over ten or twenty years ? Its surprising to know that every cell in the body...

Leptin resistance disrupts thyroid function, slowing metabolism and causing weight gain. Fix it with diet, sleep, and stress management!

How online advice can be dangerous for many patients who are looking for alternative ways to fight their diseases.

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder among women of reproductive age, affecting approximately 10% of...

End of compounded GLP 1 and what that means for you.

Ketogenic Dieting is not all that it is hyped up to be. Learn my experience with it as a physician.

Are you willing to take weight loss medications forever to reduce your risk of chronic disease. Learn the latest research on GLP1 agonist.

Direct Primary Care as the way to practice primary care.

Learn the sunnah of walking and mindfulness in Islam

In the realm of obesity medicine, few milestones are as gratifying as witnessing patients experience initial weight loss. It marks the beginning of a transformative journey towards better health and improved quality of life. However, for many individuals undergoing treatment, the euphoria of early successes can give way to frustration when progress slows down over time. This plateau often leads to unmet expectations and a sense of disillusionment, ultimately impacting motivat

6 ways to boost your weight loss efforts with exercise

While observing Ramadan this year I came across a very interesting post that I wish to share with you folks today. This was a study done...

Learn to teach your child to keep a healthy weight from an early age. 6 steps to success for parents to follow.

The 30 day weight loss challenge for Ramadan

New study finds role of melatonin on type 2 diabetes.

I often had patients in primary care who would come to me and say, " Well Doc, I don't eat much so how come I am gaining weight or can't loose any weight." They have a very valid question. Often as Internists, we are not trained to delve into research of what portion is appropriate for my patient, or how much to tell my patient to eat or what variety is needed. How much portion size is needed. What type of foods are best for weight loss? This article is a scientific breakdown

Over the last month, I was reading on Jason Fung's The Obesity Code. His perspective is interesting and I encourage readers to read it as...

Here we will discuss another second most common of the eating disorders called Night Eating Syndrome. This is common in a sense that...

Not everyone is engaging in overeating, daily snacking or eating fast food as these folks remain a minority of eating problems that lead...