Toxic sugar : How it's silently is destroying every organ

What happens when excessive glucose piles up in the body over ten or twenty years ? Its surprising to know that every cell in the body starts to rot,which is precisely why type 2 diabetes unlike any other disease affects every single organ. Due to excess sugar your eyes rot and you go blind . Your kidney rot and you need dialysis . Your heart rots and you get heart attack and heart failure.

Your brain rots and you get Alzheimer's disease .Your liver rots and you get fatty liver and Cirrhosis .Your legs rot and you get diabetic foot ulcers .Your nerves rot and you get diabetic neuropathy.

TYPE 2 DIABETES IS REVERSIBLE AND PREVENTABLE WITH LIFESTYLE CHANGES,DIETARY CHANGES AND MEDICATION UNDER SUPERVISION

Once we understand that type 2 diabetes is simply too much sugar in the body ,the solution becomes obvious ,get rid of sugar . Don't hide it away !Get rid of it !There are only two ways to accomplish this

1. Put less sugar in

2. Burning off remaining sugar

STEP 1 : PUT LESS SUGAR IN

The first step we offer at crabtree health is to eliminate all sugar and refined carbohydrates from your diet .Added sugar have no nutritional value and you can safely stop them for example Complex carbohydrates such as flour as well as white rice and potatoes.

You must maintain a moderate and not high intake of proteins.When digested the dietary protein such as meat breaks down into amino acids .Adequate protein is required for good health but excess amino acid cannot be stored in body so liver converts into glucose.Therefore, eating too much proteins in turn adds more sugar to the body.

DIETARY FATS

What about dietary fats, natural fats such as those found in avocados and olive oil ,the major components of Mediterranean diet have a minimal effect on blood glucose or insulin levels and are well known to have healthy effects on both heart disease and diabetes.They are also excellent sources of natural fats. Dietary cholesterol, which is often associated with these foods have shown to have no harmful effect on human body. Eating a diet rich fats does not lead to type 2 diabetes or heart disease. In fact, it is beneficial because it helps you feel full and without craving to add more sugar to the Body.

Step 2: Burning off remaining sugar

Both resistance and aerobic training can have a beneficial effect on type 2 diabetes.However, if we combined the same exercise with fasting, which is the simplest and surest method to force your body to burn sugar and balance Insulin levels the benefits will multiply. Fasting helps force the body to switch from burning sugar to burning stored fat, accelerating the results.

Fasting is barely the flipside of eating : if you’re not eating you are fasting When you eat your body stores food energy but when you fast, your body burns food energy, and glucose is the most easily accessible source of food energy. Therefore, if your Lengthen your periods of fasting, you can burn off stored sugar. Once those stores are depleted the body starts burning fat, which is which is more sustainable and efficient fuel source .By extending your fasting you encourage your body to use excess sugar and reduce insulin levels, which is an important step for reversing insulin resistance.

Fasting is literally the oldest dietary therapy known and has been practiced throughout human history without problems. If you’re taking prescription medicines, you should seek the help of a physician .At Crabtree Health our experienced medical team can guide you through every step of this process to ensure safety and maximize success.

Under professional supervision many patient experience remarkable improvements in their metabolic health. Fasting when tailored to individual needs and supported by expert guidance can help patient achieve your health goals more effectively.

Two common fasting strategies include:

24 hour fast done 2 to 3 times per week

16 hour daily fast practice 5 to 6 days per week

Both approaches can highly be effective when monitored under medical supervision .At Crabtree Health as we offer personalized fasting programs designed by experienced physician to help you regain control of your blood sugar levels and overall health.

SUGAR DECEPTION

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