Have you ever wondered where to start with exercise or what is the best way to boost your weight loss efforts with exercise? In this article, I wanted to give you an easy start to what I believe are the best ways to exercise, lose weight and change the way you think regarding exercise.
Step Counting Works:
The world of Fitbit has changed the way many exercise. But do these step counters have a role to play when it comes to sustained weight loss. The answer is yes. Research shows that having a goal step range and step counting workings if done consistently. So invest in a simple step counting watch and set a daily goal. This works both in the house while doing chores or getting on with exercising and walking. You will be motivated to reach that daily goal.