Why Most Diet Fail Women Like You
Traditional diets ignore the reality of hormonal changes. PCOS, perimenopause, and menopause fundamentally alter how your body processes food and stores fat. The Reset is different—it's designed specifically for your hormonal landscape.
Cookie Cutter Approaches
Generic meal plans that don't account for insulin resistance, estrogen fluctuations, or metabolic changes unique to women's hormonal cycles.
Unsustainable Restrictions
Extreme calorie cuts that trigger hormonal stress responses, making weight loss harder and rebound weight gain inevitable.
Hormone Blind Planning
Programs that completely ignore insulin sensitivity, cortisol patterns, and reproductive hormone changes affecting metabolism and appetite.
What is Crabtree Metabolic Reset Diet
Watch the video to learn about our Physician Designed 3 phased Crabtree Metabolic Reset Diet weight loss program specially designed to help Men & Women lose weight and balance hormones.
The Science-Backed 3-Phase System
1
Phase 1: Reset
Weeks 1-4: Gentle carbohydrate reduction and intermittent fasting introduction. Focus on stabilizing blood sugar, reducing inflammation, and breaking sugar cravings naturally
2
Phase 2: Rebalance
Weeks 5-8: 16-hour fasting windows with strategic carb cycling. Optimize protein intake for muscle preservation while supporting healthy hormone production patterns.
3
Phase 3: Maintenance
Weeks 9+: Flexible lifestyle integration with metabolic monitoring. Prevent rebound weight gain through sustainable habits that honor your hormonal needs.
Comprehensive Support Modules
PCOS Nutrition Guide
Insulin-resistant meal planning with anti-inflammatory foods, portion guidance, and supplement recommendations backed by endocrinology research.
Menopause Toolkit
Navigate hot flashes, sleep disruption, and metabolic changes with targeted nutrition strategies and hormone-supporting lifestyle modifications.
Cultural Meal Adaptations
Customize the program for diverse dietary traditions while maintaining hormonal balance—from Mediterranean to Asian cuisine preferences.
Exercise Reset Protocol
Hormone-friendly movement plans that support weight loss without triggering cortisol spikes or adrenal fatigue in sensitive individuals.
Self-Guided Plan
29
Every month
Complete program materials, meal plans, and educational resources. Perfect for motivated women who prefer independent learning.
Valid until canceled
Full Metabolic Reset program online
Step-by-step lessons & trackers
Self-paced — no coaching
Core Plan
179
Every month
Everything in Self-Guided plus biweekly coaching sessions for accountability, troubleshooting, and personalized guidance.
Valid until canceled
Full Metabolic Reset program online access
Biweekly 30‑min coaching sessions (virtual)
Accountability check‑ins & habit tracking
Premium Plan
299
Every month
Weekly coaching sessions, custom nutrition planning, and priority support for maximum results and hands-on guidance.
Valid until canceled
Everything in $179 plan
Weekly 30‑min coaching (virtual)
Custom meal plan with calories & macros
Choose Your Reset Journey
Success Metrics That Matter
87%
CLIENT SUCCESS RATE
Women achieving 10+ pound weight loss within 12 weeks of program completion
92%
SUSTAINED RESULTS
Participants maintaining weight loss 6 months post-program through lifestyle integration
15
AVERAGE WEIGHT LOSS
Pounds lost during the initial 12-week program period across all participant groups
95%
IMPROVED ENERGY
Women reporting significant energy improvements and better sleep quality within 4 weeks
Why Coaching Makes the Difference
Personalized Assessment
Comprehensive health review to identify unique metabolic factors and create a customized roadmap.
Strategic Implementation
Break down complex nutritional concepts into actionable daily habits, prioritizing changes for maximum impact.
Ongoing Optimization
Regular check-ins for real-time adjustments based on your progress and preferences. Flexible strategies for evolving circumstances.
Sustainable Success
Navigate challenges independently, maintaining healthy habits for lasting results and lifelong wellness.
Premium Plan with Customized Meal Planning
Tailored to Your Unique Needs
Our Premium plan includes fully customized meal planning that considers your food preferences, dietary restrictions, cooking skills, and schedule. No more wondering what to eat or struggling with meal prep.
Your dedicated nutritionist creates weekly meal plans with shopping lists, prep instructions, and recipe modifications. Every meal is designed to support your metabolic goals while satisfying your taste preferences.
Personalized Macros
Calculated specifically for your body composition, activity level, and goals
Family-Friendly Options
Meals that work for the whole household, not just you
Flexible Alternatives
Multiple options for each meal to prevent boredom and accommodate changes
FREQUENTLY ASKED QUESTIONS
Is this medical care or treatment? No, the Hormone-Friendly Reset is a wellness and lifestyle program. NC residents can access separate primary care services, but this program focuses on nutrition education and lifestyle modifications.
Can I join if I live outside North Carolina? Absolutely! The Reset program is available nationwide. Online coaching and resources are accessible from anywhere in the United States.
Do I need lab work or prescriptions? Not required. This program emphasizes dietary changes and lifestyle strategies that support natural hormone balance without requiring medical testing or pharmaceutical interventions.
What if I need to cancel my subscription? All subscriptions are flexible with no long-term contracts. You can pause or cancel anytime through your account dashboard or by contacting our support team.
Not ready to Book? Join our FREE 4-Step Plan and start your journey today.
Your Physician Designed Advantage
Evidence-Based Approach
Created by a practicing physician who understands the complex interplay between hormones, metabolism, and sustainable weight management. Every recommendation is grounded in current endocrinology and women's health research.
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Peer-reviewed nutrition science
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Hormone optimization principles
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Metabolic health focus
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Safety-first protocols
Beyond Generic Programs
Unlike cookie-cutter approaches, this program addresses the unique challenges women face during hormonal transitions. Your success depends on working WITH your physiology.
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PCOS-specific strategies
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Perimenopause support
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Menopause considerations
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Individual customization
